Losing Hours of Your Life To Internet and Gaming?

My name is Derrick Javan Hoard.  I am a licesned therapist and advid gamer in Seattle, Washington with intimate knowledge on how internet and gaming addiction can afect one's life.  

Problem:
You're a high-achieving person, but your reliance on video games or internet use as an escape is affecting your productivity and relationships. What started as a way to unwind has become a cycle of guilt and avoidance. You wake up each day determined to focus, but instead, you find yourself lost in digital worlds, unable to stop.

Solution:
My program is designed specifically to help you break free from internet and gaming addiction. Together, we’ll identify the root causes of your habits, retrain your nervous system, and develop a sustainable plan to help you regain control. With my proprietary methods, tailored for the unique psychology of digital addiction, you’ll rebuild your confidence and reclaim your time, so you can focus on what truly matters.

 Before:
You wake up each day with the best intentions, but before long, you're drawn back into games or endless scrolling. It's like a shadow following you, reminding you that you're wasting time and avoiding real-life responsibilities. The guilt and frustration build, making it hard to focus, and you feel trapped in a loop you can’t break.

After:
Through my program, you’ll learn to break free from the digital cycle and regain control over your time. You’ll wake up feeling clear-headed and in control, knowing that the internet or games don’t run your life. You’ll regain your focus, reconnect with loved ones, and start living with purpose, free from the guilt of wasted time.

 Breaking free from digital addiction has been a long journey for me. Growing up in a world that didn’t understand the pull of technology, I often used games and the internet to escape feelings of inadequacy. As a high-achieving professional, this habit followed me into adulthood and started affecting my work and relationships. It wasn’t easy, but I eventually found a way to regain control over my time and break the cycle.

As a therapist, I’ve worked with hundreds of clients struggling with the same challenges—feeling trapped by endless scrolling, gaming, or internet use, and the guilt that comes with it. Through my own journey and the work I’ve done with others, I’ve learned that overcoming digital addiction is not only possible—it’s life-changing. Now, I help others find balance and reclaim their lives from the grip of the digital world.

 Step 1: Book Your Free Consultation
We’ll start with a conversation about how internet or gaming addiction is affecting your life, from your work to your relationships, and explore the specific challenges you face.

Step 2: Personalized Recovery Plan
Based on our conversation, I’ll create a tailored plan to help you break free from the cycle of digital addiction. This will include strategies to regain control, set healthy boundaries, and retrain your nervous system.

Step 3: Ongoing Support and Accountability
We’ll work together through weekly coaching sessions, with ongoing support like text check-ins, crisis calls, and email guidance, to ensure you’re making steady progress and staying on track toward reclaiming your time and focus.

You don’t have to keep suffering under the weight of lost time and frustration from internet or gaming addiction. Everyone faces challenges, but constant self-blame isn’t the solution—it only keeps you stuck in the same cycle. What if, instead, you could find understanding and practical tools to take back control?

In our Digital Freedom Discovery Session, you’ll experience what it feels like to be heard without judgment. You’ll get a glimpse of what life could look like with more focus, balance, and control over your time. At the very least, you’ll walk away knowing that change is possible.

What do you have to lose by taking this step?

The cycle of digital addiction doesn’t have to control your life anymore. Let’s explore how you can break free.