1:1 Sessions

Mistakes happen, and it's how we move forward that matters. My practice provides the non-judgmental support and tools you need to break free from internet or gaming addiction and regain control of your life. Whether you’re seeking a single session or ongoing monthly support, I’m here to guide you toward balance and lasting change. 

You don’t have to carry the burden of digital addiction alone. My 1:1 coaching sessions offer a personalized, non-judgmental space where you can start to regain control and rebuild your confidence. Each session is tailored to your unique needs, focusing on what’s most important in your journey to break free. My coaching process is built on three pillars to ensure your path is safe, supportive, and effective 

I'm not here to judge your time spent online or gaming. The fact that you feel the weight of how it's affecting your life shows you recognize its impact. We all face challenges—the key is how we move forward. In my practice, you’ll find a space free from judgment, where you can start to heal, regain control, and break free from the cycle of digital addiction. 

 Everything we discuss is completely confidential. Your privacy matters, and our conversations stay between us. The only exceptions are if there’s ongoing abuse of a child or dependent adult, or if you express imminent harm to yourself or others. For your peace of mind, here’s an example of how vague my notes are:

‘Client shared that they were able to spend an evening offline, enjoying time with their family. They also mentioned reconnecting with a hobby that brought them joy and balance. Client reports progress in setting healthier boundaries around internet use.’

 One of the biggest hurdles to breaking free from internet or gaming addiction is the secrecy and shame surrounding it. You may feel like no one else has lost 'that much time' online, but the truth is, many people face the same struggles. As professionals, when our productivity and relationships suffer, it can feel even more isolating.

In my practice, healing comes from recognizing that you're not alone. Many others, just like you, have felt trapped by digital habits, and together we can create a path to reclaim your time, focus, and sense of self.

Your healing journey can start today. Whether you’re looking for ongoing support or a one-time session, I’m here to guide you through the process of self-forgiveness, without judgment. Take the first step by booking a free Self-Forgiveness Discovery Session, and let’s talk about how we can work together.